Jogging is a fitness regime that has been practiced for years. It has a much slower pace than running but is faster than walking. If you are someone who does not want to follow a very strict fitness plan then jogging is just the correct choice for you. Daily jog is bound to do wonders for you both in terms of physical and mental health. Are you someone who is looking to get into the activity? Well, then, you might as well follow a few tips and tricks to make sure you are on the correct path.
The right way to jog:
- Wear the correct shoes
- Don’t overdo yourself
- Slow down when required
- Time yourself
- Take deep breaths through your nose and mouth
- Warm-up and do stretch exercises before you begin jogging
- Jog in different places and directions
- Drink plenty of water
Top health benefits of jogging:
- Cardiovascular training:
Jogging is an excellent cardiovascular exercise that keeps your heart and lungs in amazing health. The exercise ensures steady flow of blood to your heart thereby maintaining your blood pressure, cholesterol and blood sugar levels.
- Weight-loss technique:
If you are looking to lose some extra pounds without putting yourself under tremendous pressure then jogging is the way to go. A 20 minute jog session can increase your metabolism rate and burn upto 300 calories. Not only does the activity help you lose weight, but it is also effective in maintaining your desired weight.
- Healthy mind:
When you jog, the body releases happy hormones named endorphin and serotonin. These hormones act miraculously to uplift your spirits and provide you with a fresh and positive outlook. In fact, these hormones are excellent stress relievers just as strategic card games like qq online. This is exactly why after a session of jogging you feel calm and rejuvenated.