Most people use bodybuilding supplements the wrong way, and they end up throwing all the money that they spent buying on the best bodybuilding supplements without even getting the right benefits that they’re supposed to get from it. Some might be seeing a few progress in their body, but is it worth the price that you paid for it? Do not settle for less, and start maximizing the benefits that your supplement may give your body. Check on the tips below for better outcomes.
- Look for Creatine
Creatine is one of the most famous bodybuilding supplements because of its obvious effects. You should take three to five grams before work out and another three to five grams after work out. Taking creatine before work out will pump up your strength and may effectively help you increase your muscle size.
- Whey Protein
Consuming extra protein will help you a lot in bodybuilding. But the only problem when you are working out really hard and even doing weights, you can’t consume too much protein naturally since the best source of dietary protein are lean meat, poultry, and fish, those foods may take too much time to break down and it’s not safe to work out while it’s not yet fully digested. So, whey protein is the best option that you can get. You may consume twenty grams upon waking up in the morning then twenty grams before working out, and forty grams after working out. You don’t have to worry about its digestion time because it’s easily absorbed by the body.
- Additional Casein Protein
Since you are already taking in whey protein it is also good if you will take it along with casein protein. The only difference of casein protein with whey protein is that it takes more time to get absorbed. This will allow your muscles to be fed for a longer period of time.
You can also try and add testogen supplement to your diet.